When it comes to taking care of yourself, having a strong sense of self love is non-negotiable but not always easy. As a self care coach, I’ve found that one of the biggest hiccups in someone’s plan for increasing their self love is a lack of self care at a spiritual level.
1. AVENTURINE (green)
Known as the crystal of opportunity.
It has been known to help boost self-confidence, courage, and strength. It can assist in the releasing of limiting beliefs and is also known for attracting wealth and abundance.
2. ROSE QUARTZ
Known as the crystal of love.
This is one of my absolute favorite crystals and I consider it a self-care must!
When used, Rose Quartz can bring on feelings of self-love and self-acceptance. Personally, I love to use this crystal in my meditation practice after a long day, placed next to me in a healing salt bath, or even leave it resting on my nightstand.
Known as the crystal of clarity.
I use this when I am lacking vision or feeling disconnected from my path. Amethyst can be placed on your third eye space (between the brows), or you can simply hold it in your hand, setting the intention for deeper clarity and vision. It reduces stress and increases your intuition.